Join me at Montrose Harbor for this 45-minute “most levels” class that incorporates cardio tabatas with body-weight strength moves and a phenomenal view. No equipment required, but you’re welcome to bring a yoga mat, chair, or anything else you’d like to support your body.

FAQ’s

1. What should I wear? Please dress for the weather, and I recommend wearing a top that is comfortable and high impact for your chest tissue. Athletic footwear of any kind should be appropriate.

2. Where exactly will the class take place? Montrose Harbor in the grass area.