A provider that never judges, only supports.
Ways To Work Together
My goal as a holistic wellness provider is to teach my clients how to live a purposeful life, starting today. By using an intersectional approach, self-love becomes the tool that heals and educates. My approach is focused on the mind and body — integrating the mental and physical for overall well-being.
Personal Training
My goal as your trainer is to help you enjoy movement and be thankful for all your body can do. We may be a good fit if you are focused on navigating movement without weight-based or aesthetic-based goals, including eating disorder/disordered eating recovery. I also specialize in supporting folks living with chronic pain conditions. Our time together will be focused on functional strength training, adapting to your individual needs.
I offer live 1:1 sessions, as well as custom-written programming via the Stronger Together community with Lauren Leavell. In-person sessions at JT Training Studios (Uptown, Chicago) provide us with a variety of strength training tools, including an Allegro Reformer, and incur an additional space rental fee of $30 per 60-minute session.
Monthly Sessions require a minimum commitment of 3 months
*Additional fees may apply*
Limited Availability (Daytime Only)
Mind + Body
Mind + Body is a package for anyone interested in both mental health coaching and personal training. This package was created to support folks in body image and eating disorder recovery.
This package requires a minimum commitment of 3 months
*Additional fees may apply*
Limited Availability (Daytime Only)
Leavell Up Fitness
Leavell Up Fitness is a body positive and inclusive fitness network that makes working out accessible and fun. Class formats include Barre, Cardio Barre, Barre + Stretch, Strength, Recess, Kettlebell Strength, Cardio Jam, Stretch + Mobility, Dance Cardio and more! Join live classes from anywhere in the world! Get the studio experience and enjoy real-time connection with me and the rest of the Leavell Up Community.
Each member receives access to:
All LIVE classes with Lauren and Ashantis and Guest Instructors
On-demand video library (200+ videos)
A space to move your body joyfully
Body Kind Nutrition
Body Kind Nutrition is a meal preparation program that supports people with gentle nutrition from a weight-inclusive approach. Founded by Eleni Levine, MS, RDN, and Ashantis Jones, MEd, QMHP, CPT the BKN mission is to assist folks as they learn to build body trust through nourishment.
Created with busy folks in mind, this program provides each member with 2 recipes per week and
a corresponding shopping list. Each recipe is designed with a balance of carbohydrates, protein, fat, and
fiber to ensure BKN members consume various nutrients with their meals.
To make this program eating disorder/disordered eating client-friendly, the recipes do not list total calories.
We do provide approximate protein and fiber contents of each meal, which may vary based on personal serving size
and vegan or vegetarian substitutions. We want to ensure that clients are consuming adequate fiber
because most Americans are not meeting the RDA (Recommended Dietary Allowance) which is
25 grams per day for AFAB folks and 38 grams per day for AMAB. In addition, we include tips for how to use up
leftover ingredients, low-energy swaps, cooking basics tips, and suggestions for swapping proteins based
on current dietary restrictions.
Coffee Chat
Coffee chats are designed for
folks who want to have a
short consultation about their wellness goal, and need support finding appropriate resources.
$100 per hour
*Travel fee may apply*
Limited Availability (Daytime Only)
Health and Wellness Education
Whether you’re seeking a keynote speaker, professional development workshop leader, private group fitness instructor, or something in between; Ashantis covers several topics, such as body liberation, self-care, and equity + inclusion.
Starting at $250
Rates vary based on scope and business financial size, I utilize an equity pricing model.
Sweat It Out!
20-Minute Pilates-Inspired Core and Glute Workout
This low-impact workout is Pilates-inspired and focuses on the core and lower body, with plenty of modifications and progressions offered. You’ll need a mat and a miniband. Want to take this workout up a notch?
Grab some 2-5 lb dumbbells.
