A fun & and energizing 45-minute workout that blends cardio, HIIT, kickboxing principles to improve your endurance, coordination, and relationship to movement! While most of the choreo can be done in a chair, this class does include some kicking movements. Regardless, I invite all my class members to do what's best for them in the moment.

Since we're on Zoom you can keep your camera off during class and only come off if you feel comfortable doing so.

What you need for class: A chair (preferably armless), a sweat towel, water, and supportive footwear if you would like!

Please note this class is exclusively for Leavell Up Members, learn more here.