Express Strength (30 min)

Thursday, September 7, 2023
1:15 PM 2:15 PM

The Ray Meyer Fitness Center 2235 N Sheffield Ave Chicago, IL 60614 United States (map)

Google Calendar ICS

Increase your muscular endurance and strength with this express strength class. This is an all-levels class great for a quick guided strength circuit.

Book Now

Posted In: Express Strength
Tagged: chicago group fitness, chicago fitness professional, chicago fitness, weight neutral fitness, weight inclusive fitness, body positive fitness, body neutral fitness, fat positive fitness, Weight Neutral Fitness Instructor, Anti-Diet Fitness Instructor, Fat positive fitness instructor, fat positive health coach, anti-diet health coach, Black Health Coach, body image coach, strength class, strength training

September 5

Dance Cardio (45 min)

September 7

Express Strength (30 min)

Dance Cardio (45 min)

Step Aerobics (45 min)