Group Fitness and Events Schedule
Hi Bestie!
Thank you for visiting my events page. Here you’ll find my group fitness schedule, fitness pop-ups, speaking engagements, and more!
Leavell Up Fitness Membership
The Leavell Up Fitness Membership is a virtual inclusive fitness space that strives to help people feel connected to their bodies and part of a movement community. As a Coach, I provide Cardio Jam, Dance Cardio, Strength, and Stretch + Mobility classes!
Check out the Leavell Up FAQ’s for more!
Reimagining Fitness: Unveiling New Perspectives for a Holistic Approach to Health and Wellbeing (60 mins)
For fitness experts to effectively guide clients toward positive health behavior changes, a deep understanding of how body image influences decisions and client interactions is essential. Join us in this impactful session, where Ashantis Jones, MEd illuminates the prevalent body image culture within the fitness domain.
Session 345 of the IDEA & ACSM Health & Fitness Summit
This session has been approved by the following agencies and credit amounts: ACSM 1.00 ACTION 0.10 AFPA 1.00 BCRPA 1.00 CHEK 1.00 FAI 1.00 IFPA 1.00 ISSA 1.00 NAFC 0.10 NCCPT 1.00 NCEP 1.00 NCSF 0.50 NESTA 0.10 NETA 1.00 NFPT 0.20 NIEW 0.10 NSPA 1.00
Express Strength (30 min)
Increase your muscular endurance and strength with this express strength class. This is a “most-levels” class great for a quick guided strength circuit.
Equipment Needed: A chair (preferably without arms), a set of weights between 5 lbs - 10 lbs, a yoga mat, or a comfy floor area.
Express Strength (30 min)
Increase your muscular endurance and strength with this express strength class. This is an all-levels class great for a quick guided strength circuit.
Express Strength (30 min)
Increase your muscular endurance and strength with this express strength class. This is an all-levels class great for a quick guided strength circuit.
Express Strength (30 min)
Increase your muscular endurance and strength with this express strength class. This is an all-levels class great for a quick guided strength circuit.
Express Strength (30 min)
Increase your muscular endurance and strength with this express strength class. This is a “most-levels” class great for a quick guided strength circuit.
Equipment Needed: A chair (preferably without arms), a set of weights between 5 lbs - 10 lbs, a yoga mat, or a comfy floor area.
Express Strength (30 min)
Increase your muscular endurance and strength with this express strength class. This is an all-levels class great for a quick guided strength circuit.
Express Strength (30 min)
Increase your muscular endurance and strength with this express strength class. This is an all-levels class great for a quick guided strength circuit.
Express Strength (30 min)
Increase your muscular endurance and strength with this express strength class. This is an all-levels class great for a quick guided strength circuit.
Express Strength (30 min)
Increase your muscular endurance and strength with this express strength class. This is an all-levels class great for a quick guided strength circuit.
Express Strength (30 min)
Increase your muscular endurance and strength with this express strength class. This is an all-levels class great for a quick guided strength circuit.
Express Strength (30 min)
Increase your muscular endurance and strength with this express strength class. This is an all-levels class great for a quick guided strength circuit.
Small Group: Strength Training (45 min)
A weight-inclusive small group training session! This is a 45-minute multi-level workout that will focus on strength training, cardio, and community! This class is MASK REQUIRED
Express Strength (30 min)
Increase your muscular endurance and strength with this express strength class. This is an all-levels class great for a quick guided strength circuit.
Express Strength (30 min)
Increase your muscular endurance and strength with this express strength class. This is an all-levels class great for a quick guided strength circuit.
Express Strength (30 min)
Increase your muscular endurance and strength with this express strength class. This is an all-levels class great for a quick guided strength circuit.