PODCAST Features
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Tough Cookie Talks
This week we are BACK with a bonus episode part two with Ashantis Jones and we are talking all about Cowboy Carter--the new Beyonce´ album.
We took a deep dive into the intersectionality of Cowboy Carter, what we think Beyonce´ meant by certain lyrics, the social and political meaning behind it, the musical influences, and how it applies to everything we do here
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Overcoming Our Identity
Ashantis and I talk about how being a black woman and rebelling against systems of oppression has shaped so much of her identity as well as her unique experience in the health industry. Ashantis sheds a lot of light on how these very systems are often keeping women stuck in body shame.
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Tough Cookie Talks
This week we are BACK with a bonus episode part one with Ashantis Jones and we are talking all about Cowboy Carter--the new Beyonce´ album.
We took a deep dive into the intersectionality of Cowboy Carter, what we think Beyonce´ meant by certain lyrics, the social and political meaning behind it, the musical influences, and how it applies to everything we do here!
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Hangry Thoughts
Ashantis Jones (she/they), MEd, QMHP, CPT joins Abbey on today's episode! We talk about the oppressive systems embedded in diet and fitness culture that perpetuate eating disorders, desire for weight loss, and negative body image. Ashantis shares how taking intersectional approach can help not only meet clients where they are at, but help them to reach their goals without guilt or shame. Tune into this episode to hear more on how fitness doesn't have a "look", average clothing size in the US, the Aerie campaign, and more.
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All Bodies Nutrition
Heart Health Month & Weight Neutral Movement for Health!
*Trigger Warning* This episode contains sensitive topics including weight loss, dieting, disordered eating, and eating disorders.
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Conversations with Jules & Ang
On today’s episode, we are joined by Ashantis Jones to discuss the topic of intersectionality. Ashantis is a trained Master’s level Counselor, NASM Certified Personal Trainer, Group Fitness Instructor, and Coach that focuses on both the mind and body - both of which are equally important to one’s health. By using an intersectional approach, Ashantis believes that self-love becomes the tool that heals and educates. Tune in to learn:
What is intersectionality?
The benefits that come from understanding our own identities during any type of recovery process
How can we become better providers when we keep intersectionality in mind
Ashantis’ personal journey and the insights she has learned
And listen to the end to hear tips on how you can begin to gain an understanding and awareness of intersectionality for yourself.
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Complex Trauma Recovery
Join Kina and Ashantis as we explore Eating Disorders, Body Image & Complex Trauma
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BLUNTLY BLACK GIRLS
This week Highness Queen Ashantis comes through for a few joints and lots of laughs. We talk about Black Girl Joy, authentic self-love and anti-fat phobia.
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THE NILA EXTRACT
Join me and Ashantis, as we speak about loving all parts of our identities, the BLM movement a year on, the importance of getting someone’s name right, and being queer in the Black community!
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Plus Mommy Podcast
It's hard to know where to begin when having the desire to focus on wellness rather than weight. Ashantis Jones takes an intersectional approach to wellness by blending her background in education, counseling, mental health, and fitness. This episode will give you a new view of wellness and inspire you to approach it in a different light.
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NOT YOUR AVERAGE GIRL PODCAST
Ashantis shares her journey to rebuilding her life after breaking up with her live-in boyfriend and losing her job. We talk about recovering from eating disorders, learning how to live for yourself, developing a healthy relationship with fitness and health, and much more.
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The Body Competence Podcast
In this episode, Michelle and Ashantis talk about everything from fitness, to fatness to white supremacy, and ableism, and how these stigmas and systems are tools of oppression and exclusion. Ashantis shares her own fitness journey, including what it's like to be a fitness instructor with a disability. Ashantis shares a fresh perspective on how to decouple fitness from diet culture so that every person, in any type of body, can reclaim the joyful movement they deserve.
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Tough Cookie Talks
This week I am thrilled to be interviewing Ashantis Jones, who is not only a kick ass HAES aligned personal trainer, but my social media assistant! This interview was inspired by an old IG post that she suggested I re-share that blew up and sparked the question "What does fitness without diet culture look like for YOU?"
Article Features
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5 Exercises We Hate, and Why You Should Do Them Anyway
New York Times - “There are some movements that some people are never going to want to do, and that’s OK. But most people underestimate themselves when it comes to fitness.” - 3/6/24
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8 Best Exercise Trampolines And Rebounders Of 2024, Tested By Certified Personal Trainers
Women’s Health - “The handrail is a wonderful feature for an exercise trampoline because it can be incredibly supportive for folks who are working on balance!” - 1/10/24
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Gyms close to help stop the spread of coronavirus, but regulars are finding ways to stay active.
Chicago Tribune - “I realize a lot of people depend on a workout to have normalcy in their routine” - 03/18/2020
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Ashantis Jones: Holistic Wellness Advocate
The Freelance Outdoorswoman - “Establish systems early on to set yourself up for success. Whether using technology or other methods, create systems that suit your needs. Adapt your business to your lifestyle, avoiding the trap of recreating a nine-to-five environment. Stay organized, inquire about deductions, and work with other professionals who can help.” - 2/1/24
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Lazy Girl Workout: The 10-minute exercise trend can work for anyone, experts say
Fortune - ““It’s more attainable for folks and allows them to feel a little bit more successful with their workouts because it’s something they can do while they’re doing something else that’s already on their schedule,” - 8/28/2023
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How To Cope With Heavy News Cycles
21 Ninety - “When you completely turn it off, you get very desensitized and that starts to play into us thinking of ourselves solely as individuals. But the reality is that humans need other humans. Community care is extremely important.” - 12/07/23
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The Intersections Never End – Even When Black History Month Does
Originally written for ASweatLife - 02/22/2022
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Five Ways To Improve Your Health Today
Originally written for The Wellful - 9/18/20
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29 Black Female Creators To Support This Year and Beyond
Blog Her - “If you want to focus on self-love, Ashantis is your girl!” - 01/18/2021
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Conversations with the Inspiring Ashantis Jones
Voyage Chicago - 09/18/2018
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How She Glows: Ashantis Jones
Uncover The Glow - “If you love all things real, authentic, and self-care, you must follow @iamashantis!“ - 11/05/2019
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Chicago's Faces of Content
Cliquish - Faces of Content - 2019
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Tips For Buying New Clothes And Dressing Your Changing Body
Originally written for The Welful - 6/9/2020
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5 Ways Fitness Pros Can Create a More Inclusive Group Fitness Environment
Originally written for ASweatLife - 3/21/2023