A practitioner that never judges, just supports.
Ways To Work Together
My goal as a holistic wellness provider is to teach my clients how to live a purposeful life, starting today. By using an intersectional approach, self-love becomes the tool that heals and educates. My approach is focused on the mind and body β integrating the mental and physical for overall well-being.
Therapy + Mental Health Coaching
At Bellamy & Associates
Therapy can help you discover ways of unlearning unhelpful beliefs, building motivation,
improving relationships, finding your way, and feeling more content.
Coaching is a designated time for you to work on yourself from an action-oriented point of view.
As a coach, my goal is to help you uncover the tools you need to support
your holistic health and ensure you feel purpose in doing so.
We may be a good fit if you are focused on navigating body respect, eating concerns,
career-based trauma, executive functioning, substance recovery management,
or how to navigate systems of oppression.
Telehealth Only*
*Therapy is only available for IL residents*
Personal Training
Your physical health journey is your own. My goal as your trainer is to help you enjoy movement and be thankful for all your body can do. I do not engage with intentional weight loss or specific aesthetic changes.
We may be a good fit if you are focused on navigating movement without weight-based or aesthetic-based goals.
Clients now have the option to add on the
Allegro Reformer to any sessions that take
place at JT Training Studios.
(based on availability)
One 60-minute session per month | $90
Four 45-minute sessions per month (DePaul Rate) | $120
Four 30-minute sessions per month | $170
One 60-minute session + Three 30-minute sessions per month | $215
Four 60-minute sessions per month | $325
Eight 60-minute sessions per month | $650
Individual Session | $100
*Travel fee may apply*
Mind + Body
Mind + Body is a package for anyone interested in both mental health coaching and personal training.
Two 30-minute training sessions + two 30-minute coaching sessions per month | $250
Two 60-minute training sessions + two 60-minute coaching sessions | $475
Four 60-minute training sessions + four 60-minute coaching sessions | $950
*Travel fee may apply*
Coffee Chat
Coffee chats are designed for folks who would like to have a short conversation or consultation about
any of my specialties!
$100 per hour
*Travel fee may apply*
Health and Wellness Education
Whether youβre seeking a keynote speaker, professional development workshop leader, private group fitness instructor, or something in between; Ashantis covers several topics, such as body acceptance, self-care, and equity + inclusion.
Starting at $250
Rates vary based on deliverables and discounts are available for small businesses
Sweat It Out!
20-Minute Pilates-Inspired Core and Glute Workout
This low-impact workout is Pilates-inspired and focuses on the core and lower body, with plenty of modifications and progressions offered. Youβll need a mat and a miniband. Want to take this workout up a notch? Grab some 2-5 lb dumbbells.
